Try this Tuna Tostadas recipe, or contribute your own.
Suggest a better descriptionIn mixing bowl, combine tuna and 1 teaspoon TABASCO pepper sauce; mix well. Add tomato, onion, cilantro, sour cream, lime juice and 1/4 teaspoon salt. Toss well to blend. Cover and chill. With a spoon, scoop the avocados into a medium bowl and mash them with a fork; add remaining salt or to taste. Add remaining 1/2 teaspoon TABASCO sauce, mixing well to blend. Set aside. Preheat oven to 350F. Spray tortillas lightly on both sides with vegetable cooking spray. Place in a single layer on a baking sheet. Bake until crisp, approximately 10-12 minutes. Cool. To assemble, spread one rounded tablespoon of avocado mixture on each baked tortilla. Distribute 1/3 cup tuna mixture over avocado. Top each tortilla with crumbled cheese. Makes 8 servings. *Store bought tostada shells may be substituted. Note: Tuna mixture makes a delicious sandwich using avocado mixture as sandwich spread. Busted by Karen Sonnessa
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Serving Size: 1 Serving (320g) | ||
Recipe Makes: 8 | ||
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Calories: 549 | ||
Calories from Fat: 133 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.8g | 20 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 6.8g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 11.8mg | 4 % | |
Sodium 222.3mg | 8 % | |
Potassium 751.4mg | 20 % | |
Total Carbohydrate 92.6g | 27 % | |
Dietary Fiber 16.1g | 65 % | |
Sugars, other 76.5g | ||
Protein 17.6g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 549
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